7 Health Benefits of Hemp Seeds
7 Health Benefits of Hemp Seeds
Though hemp seeds might not look like much, there’s quite a lot of nutritional value packed into these tiny, brown seeds.
Not only are hempseed (or hemp hearts) rich in protein and fiber, but they also provide antioxidants and healthy fats. In fact, it can be argued that it’s right up there with other superfoods like quinoa, flax, and chia seeds.
A mere tablespoon of hempseed a day blended with your smoothies, oatmeal, or salads is quite the health boost. Use hemp milk as a dairy alternative, hemp butter as a substitute to peanut butter, and hemp flour as an ingredient in your muffins or scones.
And not to worry, they aren’t psychoactive so you can enjoy the benefits without worrying about side effects.
Hemp seeds reduce inflammation
Seeking something for your aches and pains? Because of the ratio of omega-3 to omega-6 in hempseed, it is considered the optimal balance for reducing inflammation.
Anti-inflammatory foods battle the symptoms of chronic diseases like arthritis, metabolic syndrome, and type 2 diabetes.
Hemp seeds help your heart
Hemp hearts, perhaps unsurprisingly given their name, are good for your heart.
This is largely due to their possession of arginine, an amino acid which changes into nitric oxide in the body. That powerful neurotransmitter relaxes blood vessels so that your blood will flow more freely—which in turn, prevents plaque buildup in your arteries (the cause behind coronary artery disease).
In fact, hemp seeds help in regulating blood pressure, decreasing risk of blood clots, and boosting heart attack recovery as well as contain essential fatty acids like omega-3 and the rarer omega-6.
Hemp seeds provide protein
Looking for a protein source other than meat? Hemp hearts happen to be a complete protein, meaning they contain all nine essential amino acids. It’s easily digestible too because it lacks oligosaccharides and trypsin inhibitors (which both could affect protein absorption.)
Because it is protein rich, hemp seeds will help you build muscle mass. So slide that pricey protein powder back on the shelf and try adding hemp to your post-workout smoothie instead.
Hemp seeds can lead to clear skin
With hempseed’s variety of vitamins and minerals (including polyunsaturated fatty acids or PUFAs) people seeking a clean complexion have seen skin improvements after regularly taking this superfood. Hempseed oil has also been beneficial in treating eczema (or atopic dermatitis) and acne since both are sometimes caused by chronic inflammation.
Hempseed can support your brain
A few different compounds in hemp seeds can be neuroprotective. One review suggests that the CBD compound in hemp seeds could benefit neurological conditions like Parkinson’s disease, Alzeimer’s disease, neuropathic pain, and childhood seizure disorders.
Also, because inflammation in the brain can slow down the communication between neurons which leads to brain fog, hemp’s anti-inflammatory properties can help in lifting that fog.
Hemp seeds offer a source of fiber
Even the outer hull or shell of the hemp seed has its purpose—It’s a great source of fiber.
Consuming enough fiber daily will reduce the appetite, stabilize blood sugar levels, and promote a healthy gut.
And hemp fiber actually has uses beyond benefiting your body! It’s also a great material for ropes, clothes, and paper!
Hemp seeds provide minerals and vitamins
To risk sounding like a cheesy infomercial… the benefits don’t stop there! Hempseed contains high levels of vitamin E, magnesium, phosphorous, potassium, calcium, iron, and zinc. They are also a great source of niacin, riboflavin, thiamine, vitamin B-6, and folate. Have we convinced you of this seed’s usefulness?
(For more information to go www.exclusivehempfarms.com)